I'm a mindfulness teacher, nature enthusiast and also work in the corporate world.
Leading a mindful life can mean so many things; from how we relate to ourselves , to others, to what we put into our body and even to how we travel ...
I started this business because mindfulness changed my life but it took many iterations to find practices that worked for me. Plus, with the ever-increasing volume of research supporting its benefits, it can be overwhelming to know where to start.
Get in touch to find out how I can help you incorporate mindfulness either at a business or personal level.
I've worked for over 7 years in 2 of the leading tech companies in the world and am now part of this wonderful team you see on the right.
I've seen first-hand how employee wellbeing, especially when it comes to mental health is more often that not, an afterthought.
Corporate life has become synonymous with overwork, burn-out and loneliness ... especially in a world where remote work is steeply on the rise.
But there is a better way. I've witnessed how mindfulness can help employees:
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